“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
– Ralph Waldo Emerson
Welcome!
Struggling with disordered eating and body image issues is painful, lonely, and unrelenting. In an effort to belong, shame can take root and become a constant stream of self-criticism. You would never speak to a friend this way! The anxiety produced by this perfectionist, critical voice can be overwhelming, and can manifest in a disordered relationship with food and your body, addictions, accepting crumbs in relationships, and avoiding the very people and activities that bring you joy and vitality. It is a terrible catch-22! Let’s reclaim your right to live with joyful abandon in the skin you’re in!
I offer a unique and powerful experience of counseling that can help you to discover who you are, and find authentic belonging, better relationships, and a life you love. The most radical thing you can do – both for you and for the world – is to reclaim your sense of Self, come out of the shadows, and invite yourself back into community. You belong here!
You CAN loosen the grip of shame and become empowered, embodied, and connected in your life – even in a world that tries to erase, stigmatize, or shame you. Being who you are is a radical act. Joy is your birthright, and you are worthy of love and acceptance. For body positive support and deep, lasting change, give me a call. I am looking forward to connecting with you!
With Love,
Rachel Smith, MA, LPC, NCC, CAS
