Come Home to Yourself!

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Welcome


There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness.

– Dalai Lama


COVID-19 Update: I am taking new clients via Teletherapy and in-person! 

Welcome!I am a counselor, yoga teacher, and meditation teacher specializing in helping people of all shapes, sizes, and identities live happy, connected, empowered, and embodied lives. I help people reconnect with themselves – body, mind, and spirit – using a unique and powerful combination of Depth Psychotherapy and Eastern Philosophy that integrates both traditional and non-traditional therapeutic modalities to help you heal and thrive. This is not your run-of-the-mill counseling. This is Soul Work. 

I use art therapy, dream work, journaling, active imagination, EMDR, mindfulness and meditation to get under the surface, and help you access with your own deep wisdom for healing and growth. This process is transformative and liberating – you can create a life you love in the skin you’re in!

Check out these links to learn more about my approach to counseling, and how I work with body shame and eating disorders, grief, and trauma. I would love to connect with you, and see if I might be a good fit for you. Reach out today! I look forward to meeting you.

Rachel Smith, MA, LPC, NCC, CAS, E-RYT 500

My Approach

My approach is creative, intuitive, gentle and sometimes surprisingly fun…

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About Me

I am no stranger to the heartache that brings you to therapy – I have lived it, too, and am willing to be with you in the trenches.

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Community Meditation Class

FREE!

Meditation Class meets every Thursday online at 5:30pm MST

Join Us!

Register Here!