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Being who you are is a radical act.

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Counseling for Body Image, Anxiety, and PTSD in Westminster, Colorado


“Do not feel compelled to dance to anyone else’s tune, and do not ignore the music of your own heart.”

– Barbara Moore, The Gilded Tarot Companion 


Shame can be a real pest…

Like a terrible radio channel in the mind you just can’t seem to turn off, an unrelenting inner critic can take down the best of us. Body image and disordered eating, anxiety, looping, intrusive worries, memories, or past traumas… the mind can be an unrelenting foe. What if there is a secret passage out of this prison, and into a present in which know who you are and claim your inherent right to be, as you are? 

Love and acceptance are the keys. 

I can be a guide for you on a deeper path to freedom and belonging. This is possible for you. There are no magic erasers for the mind, but there is a new way to relate to yourself: mind, body, and spirit. I offer a unique and powerful experience of therapy that can help you to tap into your own deep wisdom, and live your life from that core place inside of you. 

Whatever form our work together might take, you will be loved and supported. The way out is through, and you are in the right place. Give me a call, and let’s get started.

I offer:

  • Individual Counseling, online or in person
  • Women’s Circles
  • Art Retreats and Workshops
  • Art Therapy
  • Dreamwork
  • Active Imagination
  • Journaling
  • Meditation
  • Somatic Therapy
  • Shadow Work
  • Authentic Relating 

Learn more about how I work here. Take a look around my website, and reach out. I would love to meet you! Curious or have questions? Give me a call today and let’s explore the possibilities together.  

With Love,

Rachel Smith, MA, LPC, NCC, CAS

My Approach

My approach is creative, intuitive, gentle and sometimes surprisingly fun…

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About Me

I am no stranger to the heartache that brings you to therapy – I have lived it, too, and am willing to be with you in the trenches.

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Women's Soul Tending Circle

Registration is ongoing!

Contact me if you are interested in joining a women’s circle!

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