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Meditation

Free Community Meditation Class 

Drop in! Class is ongoing through May 27, 2021, and will begin again in the Fall of 2021. Please feel free to contact me with questions!

Register Here

Scroll down for more information, dates, times, and class descriptions

 

Why Meditation?

Meditation teaches us how to become more present and embodied, and to find freedom from the tensions and distractions of living in our fast-paced (and often traumatizing) world. It can also remind us that we are deeply valuable, worthy, and capable of much more than what our minds say!

Modern science has a lot to say about the benefits meditation, mindfulness, and yoga. It is good for our health in very concrete, measurable ways. Meditation and yoga have been shown to reduce blood pressure, stroke risk, heart disease, chronic pain, depression, anxiety, and symptoms of Post-Traumatic Stress Disorder (PTSD). They have also been shown to elevate mood, increase memory, improve learning, and aid concentration. And these are just beginning to scratch the surface of what yoga can offer.

Yogic mediation is an ancient science of the mind which offers all of us the potential to grow in ways we might never have imagined. Meditation goes hand in hand with counseling to support you in healing physically, mentally, emotionally, and spiritually.

In my own life, I have found meditation to be uniquely suited to the job of making friends with myself. And, yes, I just called it a job! Learning to love your body and yourself can be a lot of work, but yoga and meditation can make this work meaningful, relaxing, fun – even blissful! If you are still wondering if yoga is for you, I have one thing to say: Yoga is amazing.

Why practice with me? 

Because you are welcome exactly as you are.

I have been teaching meditation since 2009, and yoga since 2012. I have been a dedicated student in the ShambhavAnanda Yoga lineage for many years. I am also a Certified Curvy Yoga instructor, and am committed to making all of my yoga and meditation offerings accessible and welcoming to all bodies along the spectrums of color, culture, size, ability, sexuality, and gender.

My meditation classes are practical, fun, and down-to-earth, and are infused with my deep commitment to helping people uncover a deep joy already contained within themselves. Please feel free to join me at any of my upcoming classes or workshops!

Current Meditation and Yoga Classes

Free Community Meditation Class

ONGOING

Thursday evenings, 5:30 to 6:30 MST via Zoom until we can meet again in person.

Each class will begin with a 20 minute teaching, followed by 20 minutes of meditation and 20 minutes of discussion.

Sign up here to register!

Not sure if these classes are right for you? Drop me a line or give me a call and let’s see what yoga and meditation can do for you!

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